I was really angry and unfocused today. I decided to ground by watching something that makes me happy and is educational: bee keeping videos. I’ve also been studying bee communications and dancing—experimenting with those movements with belly dancing, too.  Figuring out the Waggle Dance as a way to honor The Melissae. When I experience dancing Melissae, they’re usually doing some kind of belly dancing, or a hybrid with another style. I’m certainly not well versed in dancing, so I’m not sure exactly what kind of dancing. I do know that back when I belly danced before my back injury in 2019, I was often joined by nymphs and Melissae. I’ve been working on my strength and flexibility so I can dance again. I miss it. And I’d like to honor more than just Medusa.

This is a wonderful video by one of my friends, Kee Reiter, on a grounding technique called Anchoring.  Before I do any astral or oracle work, this is the technique that I've found works best for me.  https://www.youtube.com/watch?v=o278f5luhJI Check out the Wyrd Sanctuary's other videos and website!  It's a great online circle of pagans, witches, and other spiritual paths.  We are a loving and supportive community.  But don't take my word for it, check it out yourself. https://wyrdsanctuary.org/