This is a wonderful video by one of my friends, Kee Reiter, on a grounding technique called Anchoring.  Before I do any astral or oracle work, this is the technique that I've found works best for me.  https://www.youtube.com/watch?v=o278f5luhJI Check out the Wyrd Sanctuary's other videos and website!  It's a great online circle of pagans, witches, and other spiritual paths.  We are a loving and supportive community.  But don't take my word for it, check it out yourself. https://wyrdsanctuary.org/