In the mornings, after my morning hygiene routine, after my first cuppa water and after I get my cuppa tea or coffee ready, I gather my daily supplements in my hand and I plug in/anchor into earth and sun--or  Jörð and Sunna. I sit, holding my supplements in my hands, and breathe. From the energy centers in my body, I plunge them deep down into the earth--deep and wide so no winds can uproot me. I inhale, drawing up that cool energy into my body. I exhale and golden cords flow up, exiting my head, becoming antlers. The antlers go up into Sunna. I inhale bringing that energy down, mixing with the earth energy in my torso. Mixed, it explodes outwards, into my many wings and eyes and astral forms. I focus on my heart center. I inhale those energies and I exhale them out of my body to form a protective sphere. I open a well beneath me--Source Energy. I inhale, drawing that energy up into my body, and perform a scan. I ask my body what it needs and let it show me, if any...