For the last few weeks, I've been studying and practicing a bit of ecstatic posture--which is holding a posture, often related to a Deity, Spirit, or Energy, and trancing/journeying often to the beat of a rattle and/or drum. I have experience with this work already, but since the group that I was practicing with online no longer has Facebook Lives (I'm also not on FB anymore), I haven't done it in a while. Until the end of summer. I was first looking at postures in the book that I'm reading, as well as practising with my statues and figurines, and looking at Norse depictions and statues of the Gods and Spirits. Some successes and fails. This past week, with cooler evening temperatures, I've been going outside. On Apple Music, I've found some shamanic rattling and drumming that I like for this work. I just put in my earbuds, take a sitting posture, and press play. In years past, my most intense journeys have been wit...