If you are having harmful thoughts or are in emotional/mental/physical distress please contact your healthcare provider, emergency number, or:
Suicide and Crisis Lifeline: https://988lifeline.org/
Crisis Textline: https://www.crisistextline.org/ - If you don’t want to talk to someone, you can text:
US and Canada: HOME to 741741
UK: HOME to 85258
Ireland: HOME to 50808
The National Suicide Prevention Hotline: 1-800-273-8255
Spanish Speakers – 1-888-628-9454
Deaf/Hard of Hearing – 1-800-799-4889
The National Domestic Violence Hotline: 1-800-799-7233
STOMP Out Bullying Hotline: 1-800-420-1479
LGBT+ Hotlines:
Trevor Lifeline: 1-866-488-7386
LGBT Youth National Talkline: 1-800-246-7743
Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-3438
Drug/Alcohol Support: 1-877-235-4525
Eating Disorders: 1-630-577-1330
Mental Health: 1-800-442-9673