This is a wonderful video by one of my friends, Kee Reiter, on a grounding technique called Anchoring. Before I do any astral or oracle work, this is the technique that I've found works best for me.
https://www.youtube.com/watch?v=o278f5luhJI
Check out the Wyrd Sanctuary's other videos and website! It's a great online circle of pagans, witches, and other spiritual paths. We are a loving and supportive community. But don't take my word for it, check it out yourself.
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